Starting Out
The best way to start is to put your Bio Mat™ mx on a lower setting at first. Also, 15 minutes to a 1 hour session is all you want to do at first. It's best to ease into using the Bio Mat and to give your body a chance to accept the healing and detoxifying effects.

First, find a quiet place in your house to lay down with your Bio Mat. The environment you use your Bio Mat in is important so make sure it's tranquil, maybe play some calming music, but make sure there is nothing that will disturb you while you relax. Be proactive and think about what could disturb you during your session and take care of it before you lay down. Hydrate with water before and after each session. Use a all-organic (cotton) sheet or blanket to cover yourself.

Start slowly. Begin with low-heat, the green setting, in short 15-30 minute sessions. Green or lowest gold settings are best for starting out, sleeping and for longer time periods of time. Allow your body to become accustomed to the changes it may undergo. The low gold settings create a gentle warmth great for two hours or more for sports and flexibility training, Cardio and respiratory aid, blood pressure, sugar regulation, female cycle balancing, and youthful hormone restoration.

Start gradually, in small doses, and your body will become more accustomed to using the light energetics in the way your body's innate intelligence knows how to do. All settings are therapeutic and versatile. Establish and focus on your own intent. Positive thinking, meditation and visualization can offer profound and cumulative benefits to the body, mind and spirit.

Initially you may feel bursts of energy, or even a few extra naps are perfectly normal. Your body may be cleansing and detoxifying as your cells are releasing toxins that they've stored for so long. You may feel tired and/or even a little sick at first because your body is evicting the toxins and heavy metals in your system. Don't be discouraged, just keep using the Bio Mat in short bursts, maybe extend them a little every time, and you'll eventually feel like a brand new person.

After using your Bio Mat a few times and slowly increasing the temperature and length of time for your sessions, you could be ready to try a higher temperature for a deeper therapeutic session. You might want to cover up with a few towels or heavier blankets to allow your body to absorb more energy and induce healthy sweating which will draw out deeply-embedded toxins. The higher gold settings create deep, penetrating warmth and are great in 10 to 90 min sessions for joint relief, stress and anxiety relief and can truly relax you. The red settings create deep heat for maximum therapy in 30 min to 1 hour sessions for sauna-level cleansing and detoxification, natural weight loss, better skin tone, enhanced sexual vitality, metabolic aid, healthy blood circulation and purification.

Many Bio Mat users report dramatic benefits from incorporating half-hour power sessions for 3-5 times per week on the highest red settings. This is much different than the sweating that results from ordinary heat saunas as the Bio Mat quantum energy is drawing out 6-8 inches of deeply embedded acidic wastes and long-term, trapped disease stores. Remember to listen to your body - don't go any longer or higher than you are comfortable with. The lower settings over time can create similiar results as the higher settings because the effects are cumulative.

As with all healthy habits, consistency is the key. Practice letting go on a daily basis and it will soon become natural and easy for your body to let go of accumulated stress, disease, and tension, and to heal what needs to be healed. A half-hour session before bed is ideal to prepare your body for the deepest, regenerative sleep. As with starting any sort of health or fitness program, you may want to consult your physician or health care practitioner first.

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