The best way to start is to put your Biomat™ 7000mx on a lower setting at first. Also, 15 minutes to a 1 hour session is all you want to do at first. It's best to ease into infrared therapy and to give your body a chance to accept the healing and pain relief effects. You can download the new Biomat instruction manual here.
First, find a quiet place in your house to lay down with your Biomat. The environment you Use Your Biomat in is important so make sure it's tranquil, maybe play some calming music, but make sure there is nothing that will disturb you while you relax.
Be proactive and think about what could disturb you during your session and take care of it before you lay down. Hydrate with water before and after each session.
Use a all-organic (cotton) sheet or blanket to cover yourself.
Start slowly. Begin with low-heat, the green setting, in short 15-30 minute sessions.
Green or lowest gold settings are best for starting out, sleeping and for longer time periods of time. Allow your body to become accustomed to the changes
it may undergo.
Start gradually, in small doses, and your body will become more accustomed to
using the light energetics in the way your body's innate intelligence knows
how to do. All settings are therapeutic and versatile. Establish and
focus on your own intent. Positive thinking, meditation and visualization can
offer profound and cumulative benefits to the body, mind and spirit.